Explore our range of services designed to help women live their true authentic life through yoga, meditation, and nutrition.
Yin Yoga
is a slow-paced style of yoga with postures that are held for longer periods of time, targeting the deep connective tissues in the body.
Our Yin Yoga classes offer a unique opportunity to unwind and release stress from both body and mind, promoting overall well-being.
- Deep relaxation
- Release tension
- Mind-body rejuvenation
Meditation
Welcome to the Meditation page at She Rises Yoga and Healing. Discover the transformative power of meditation in helping you melt away stress and cultivate self love and self care. My classes are designed to guide you on a journey of inner peace and mindfulness.
- Reduce stress
- improve focus
- promote emotional well-being
Chair Yoga
is a gentle form of yoga that can be practiced while sitting in a chair, making it accessible to all, including those with mobility issues.
Chair Yoga is a gentle yet effective way to stay active and improve flexibility, providing a sense of empowerment and vitality to participants.
- Stay active
- Improve flexibility
- Accessible to all
Menopause Coaching
Our Menopause Coaching program provides personalized support and guidance to help women navigate the physical and emotional changes that come with menopause.
With our Menopause Coaching program, you can expect personalized support and guidance to help you navigate this transformative phase of life with grace and resilience.
- Personalized support
- Hormone balance
- Symptom management
“I have found a new sense of peace and balance in my life since starting sessions with She Rises Yoga and Healing.”
[John Doe]