Welcome to She Rises Yoga and Healing

At She Rises Yoga and Healing, we are dedicated to helping women elevate their physical, mental, and spiritual well-being through a variety of yoga and healing practices. Join us on this transformative journey to discover your inner strength and radiance.

Services

Yin Yoga

Experience deep relaxation and stress relief with Yin Yoga. Improve flexibility and release tension in the body with this gentle practice.

Chair Yoga

Stay active and mobile with Chair Yoga. Enjoy the benefits of yoga in a seated position, suitable for all levels of mobility.

Women's Health Yoga

Nurture your body, mind, and soul with Women's Yoga. Address hormonal imbalances, menopause symptoms, and emotional well-being in a safe and supportive environment.

Frequently Asked Questions

What types of yoga classes do you offer?

I offer Yin, Chair, and Women's Yoga classes tailored to women's unique needs. I am experienced in providing a safe and supportive environment for your practice.

Do you provide nutrition and meal support services?

Yes, I offer nutrition and meal support services to complement your yoga practice and enhance your overall well-being. I will guide you in making healthy food choices and developing a balanced meal plan.

Do you have ideas to help with symptoms of Menopause?

Yes I can develop a meal plan and exercise routine. I have several suggestions for better sleep, supplements and general health. 

“I have found a sense of peace and empowerment through the classes at She Rises Yoga and Healing. The instructors are knowledgeable and supportive, creating a welcoming and nurturing environment for personal growth and self-care.”

[John Doe]

Contact us

Reach out to us for inquiries or to book a session. We are here to support your journey to rise in body, mind, and soul.

About us

She Rises Yoga and Healing is a women-focused yoga studio located in Aylmer, Ontario, Canada. Our mission is to empower women to rise in body, mind, and soul through the transformative practices of yoga, meditation, menopause coaching, and nutrition support.